Focus Areas: Strengthening Daily Habits, Enhancing Financial Planning, and Deepening Relationships
In Week 18, you’ll continue refining your habits and routines, embrace creativity as a tool for growth, and celebrate how far you’ve come in your transformation journey.
Day 120: Monday
- 6:00 AM: Morning affirmations: “I am steady, purposeful, and proud of my progress.”
- 6:30 AM: Breakfast: Scrambled eggs with spinach and whole-grain toast. Pack your son’s lunch.
- 7:10 AM: Drive your son to school.
- 7:30 AM – 8:30 AM: Yoga session (15 minutes) and journaling—reflect on your personal strengths and how they’ve supported your journey.
- 8:30 AM: Prep for work.
- 9:00 AM – 3:15 PM: Work hours. Take a 5-minute mindfulness break midday.
- 3:15 PM: Pick up your son from school.
- 3:30 PM – 6:00 PM: Work while your son does homework or engages in creative play.
- 6:30 PM: Dinner: Air fryer chicken thighs with roasted Brussels sprouts and quinoa.
- 7:30 PM: Plan a weekend outing or project with your son to encourage creativity.
- 8:30 PM: Budget review—evaluate spending habits and make adjustments.
- 9:30 PM: Relax with light music or a guided meditation.
- 10:00 PM: Lights out.
Day 121: Tuesday
- 6:00 AM: Morning walk (10 minutes). Reflect on one financial goal you’ve achieved and how it has impacted you.
- 6:30 AM: Breakfast: Smoothie with almond milk, spinach, banana, and protein powder. Pack your son’s lunch.
- 7:10 AM: Drive your son to school.
- 7:30 AM – 8:30 AM: Pilates session (15 minutes) and meal prep for the week.
- 8:30 AM: Prep for work.
- 9:00 AM – 3:15 PM: Work hours. Take a short midday break to reflect and stretch.
- 3:15 PM: Pick up your son from school.
- 3:30 PM – 6:00 PM: Work while your son explores a creative project or reads.
- 6:30 PM: Dinner: Ground turkey tacos with rice and fresh veggies.
- 7:30 PM: Call your daughters for a check-in and share updates.
- 8:30 PM: Reflect on how you’re building consistency in your routines and the benefits it brings.
- 9:30 PM: Relax with herbal tea and calming music.
- 10:00 PM: Lights out.
Day 122: Wednesday
- 6:00 AM: Affirmations: “I am focused, determined, and intentional in all I do.”
- 6:30 AM: Breakfast: Greek yogurt with granola and fresh fruit. Pack your son’s lunch.
- 7:10 AM: Drive your son to school.
- 7:30 AM – 8:30 AM: Journaling—write about one way you’ve grown emotionally since starting this journey.
- 8:30 AM: Prep for work.
- 9:00 AM – 3:15 PM: Work hours. Reflect on your progress during a short mindfulness break.
- 3:15 PM: Pick up your son from school.
- 3:30 PM – 6:00 PM: Work while your son does homework or engages in creative activities.
- 6:30 PM: Dinner: Baked chicken with roasted sweet potatoes and green beans.
- 7:30 PM: Plan a weekend activity with your son that involves creativity or outdoor exploration.
- 8:30 PM: Review your financial goals and align them with your long-term plans.
- 9:30 PM: Unwind with light stretching or a guided meditation.
- 10:00 PM: Lights out.
Day 123: Thursday
- 6:00 AM: Morning affirmations: “I am capable of achieving my goals with clarity and strength.”
- 6:30 AM: Breakfast: Oatmeal with almond butter and banana slices. Pack your son’s lunch.
- 7:10 AM: Drive your son to school.
- 7:30 AM – 8:30 AM: Light yoga session (10 minutes) and financial review—track monthly savings and identify opportunities for improvement.
- 8:30 AM: Prep for work.
- 9:00 AM – 3:15 PM: Work hours. Take a short break to review your goals and progress.
- 3:15 PM: Pick up your son from school.
- 3:30 PM – 6:00 PM: Work while your son reads or works on a creative project.
- 6:30 PM: Dinner: Stir-fry chicken with broccoli, carrots, and rice.
- 7:30 PM: Reflect on how you’re creating stronger relationships with your son and daughters through intentional time.
- 8:30 PM: Budget check—celebrate small wins and adjust for upcoming expenses.
- 9:30 PM: Relax with herbal tea or calming music.
- 10:00 PM: Lights out.
Day 124: Friday
- 6:00 AM: Morning walk (10 minutes). Reflect on what you’re most proud of this week.
- 6:30 AM: Breakfast: Veggie omelet with a slice of whole-grain toast. Pack your son’s lunch.
- 7:10 AM: Drive your son to school.
- 7:30 AM – 8:30 AM: Journaling—write about your greatest win this week and what it means for your journey.
- 8:30 AM: Prep for work.
- 9:00 AM – 3:15 PM: Work hours. Take a short mindfulness break midday to refocus.
- 3:15 PM: Pick up your son from school.
- 3:30 PM – 6:00 PM: Wrap up work while your son engages in creative play or reads.
- 6:30 PM: Dinner: Crockpot veggie and bean chili with cornbread.
- 7:30 PM: Family movie night or creative activity with your son.
- 8:30 PM: Reflect on how you’ve balanced your priorities this week.
- 9:30 PM: Relax with a calming podcast or herbal tea.
- 10:00 PM: Lights out.
Day 125: Saturday
- 7:00 AM: Sleep in a little, then affirmations: “I am proud of the life I am building.”
- 7:30 AM: Breakfast: Whole-grain pancakes with fresh fruit.
- 9:00 AM: Declutter and organize one area in your home to create more space.
- 10:00 AM: Creative time—paint, sketch, or explore a new hobby.
- 12:00 PM: Lunch: Grilled chicken wrap with fresh veggies.
- 2:00 PM: Take your son on an outing to a park, museum, or creative workshop.
- 5:30 PM: Dinner: Baked pasta with vegetables and a side salad.
- 7:00 PM: Reflect on what brought you joy this week and why.
- 9:30 PM: Prepare for bed with calming music or a guided meditation.
- 10:00 PM: Lights out.
Day 126: Sunday
- 7:00 AM: Gentle yoga or stretching to start the day.
- 7:30 AM: Breakfast: Scrambled eggs with spinach and whole-grain toast.
- 9:00 AM: Weekly planning—review finances, meal prep, and set goals for the week ahead.
- 12:00 PM: Lunch: Veggie-packed sandwich or salad.
- 1:00 PM: Outdoor activity with your son—gardening, hiking, or working on a creative project.
- 5:30 PM: Dinner: Crockpot roast chicken with root vegetables.
- 7:00 PM: Reflect on this week’s accomplishments and celebrate small wins with your son.
- 9:30 PM: Prepare for an early bedtime routine to recharge for Monday.
- 10:00 PM: Lights out.