Perfect Low-Contact Sport

As part of my journey toward building a well-rounded and fulfilling life for both myself and my son, I’ve been exploring activities that will encourage him to stay active, get out of the house, and engage in something fun yet aligned with his preppy, non-jock personality. Living in San Antonio, TX, we have access to a variety of low-contact sports that are perfect for his interests and lifestyle. After some research, I’ve compiled a list of options that stand out for their unique appeal and developmental benefits. Here are my thoughts:


1. Tennis

Why It’s Great: Tennis is a timeless sport that combines discipline, coordination, and a social atmosphere. It’s an excellent way for kids to build both physical and mental endurance. Plus, tennis has a polished, classic feel that aligns beautifully with a preppy style.

Costs: Beginner rackets range from $50–$100, and lessons typically cost $30–$60 per hour. Public parks often offer free courts, while club memberships provide additional amenities.

Why It’s a Good Fit: Tennis is versatile, and whether it’s played casually or competitively, it’s a sport that can grow with him into adulthood.


2. Pickleball

Why It’s Great: Pickleball is a rising star in the world of sports, blending elements of tennis, badminton, and ping-pong. It’s easy to learn, highly social, and perfect for kids who enjoy fast-paced but low-contact games.

Costs: Paddles cost $30–$60, and balls are inexpensive. Many community centers and parks offer free or low-cost access to courts.

Why It’s a Good Fit: It’s trendy, inclusive, and a fun way to ease into racket sports without the intensity of tennis.


3. Golf

Why It’s Great: Golf is a sport that teaches patience, precision, and etiquette—all while enjoying the outdoors. It’s strongly associated with preppy culture and provides opportunities for family bonding on the green.

Costs: Junior golf clubs cost $150–$300 for a set, and many courses offer discounted green fees for kids. Group lessons and clinics are an affordable way to start.

Why It’s a Good Fit: Golf’s refined nature and strategic play make it an ideal match for his personality.


4. Sailing or Rowing (Crew)

Why It’s Great: Sailing and rowing offer adventure and teamwork while fostering a connection with nature. Junior programs teach valuable skills like leadership and responsibility.

Costs: Sailing lessons at local yacht clubs or community centers often include equipment and cost $100–$200 per month. Rowing programs are similarly priced.

Why It’s a Good Fit: Both sports have an inherently sophisticated feel and encourage growth in unique ways.


5. Equestrian

Why It’s Great: Horseback riding builds confidence, discipline, and a sense of responsibility. It’s also deeply rooted in preppy culture and offers a chance to develop a bond with animals.

Costs: Lessons range from $50–$100 per hour, and stables often provide lease options for practice without ownership.

Why It’s a Good Fit: Equestrian sports are elegant and enriching, making them a perfect choice for kids with a polished personality.


6. Lacrosse

Why It’s Great: Lacrosse is fast-paced and strategic, making it a popular choice in many upscale communities. Although slightly more contact-heavy, it’s still a manageable option for those who enjoy team sports.

Costs: Basic gear costs $200–$300, and league fees range from $150–$300 per season.

Why It’s a Good Fit: While not the top contender for low contact, lacrosse offers a social and athletic experience that could be appealing.


7. Fencing

Why It’s Great: Fencing is a unique, elegant sport that emphasizes focus, agility, and strategy. It’s ideal for kids who enjoy precision and individuality.

Costs: Beginner classes often include equipment rentals, and lessons range from $50–$75 per session.

Why It’s a Good Fit: The sophistication of fencing aligns perfectly with a preppy aesthetic.


8. Squash

Why It’s Great: Squash is a fast-paced indoor racket sport commonly associated with prep schools and elite clubs. It’s an excellent workout and improves reflexes and endurance.

Costs: Starter rackets cost $40–$100, and many athletic clubs include court access with memberships.

Why It’s a Good Fit: Squash’s exclusivity and challenging gameplay make it an attractive option for kids with a taste for refinement.


Final Thoughts

After exploring these options, I’m leaning toward introducing my son to tennis or golf, as both feel the most aligned with his personality and interests. Pickleball is another fantastic choice for its accessibility and social appeal. Sailing or fencing could add a unique twist if he shows interest in trying something completely new.

Low-contact sports are not just about physical activity; they’re an opportunity to teach discipline, encourage social interaction, and build confidence. Whatever we choose, I’m excited to watch him grow and thrive through this new chapter!