Morning Routine (Detox, Energy, Circulation)
- NAC (N-Acetylcysteine): 600 mg
Supports detoxification, reduces inflammation, and boosts energy. - Omega-3 (Fish Oil): 1,000 mg
Reduces inflammation, supports circulation, and promotes skin and hair health. - Vitamin C: 500 mg
Boosts collagen production, circulation, and immune health. - Spirulina and Chlorella: 1/2 tsp each (or equivalent capsules)
Enhances oxygenation, detoxification, and energy. - Berberine: 500 mg (with breakfast or a light snack)
Regulates blood sugar, supports digestion, and aids weight management. - Probiotic: Take with breakfast
Promotes gut health and reduces bloating.
Midday Routine (Metabolism, Energy, Hormones)
- L-Carnitine: 1,000–2,000 mg
Boosts energy, supports fat metabolism, and aids weight management. - Inositol: 1,000–2,000 mg
Balances hormones, reduces bloating, and improves insulin sensitivity. - Ginkgo Biloba: 120–240 mg
Improves circulation and enhances cognitive function. - Evening Primrose Oil: 1,000 mg
Reduces inflammation and supports hormone balance. - Berberine: 500 mg (with lunch or a light snack)
Regulates post-meal blood sugar and improves digestion.
Evening Routine (Relaxation, Recovery, Digestion)
- Magnesium Glycinate: 200–400 mg
Relaxes muscles, promotes sleep, and eases constipation. - Potassium Citrate or Gluconate: 99–300 mg
Supports muscle relaxation, reduces water retention, and balances electrolytes. - Phosphatidylserine: 100 mg
Reduces stress, lowers cortisol, and improves brain function. - Melatonin (Optional): 1–3 mg
Improves sleep quality if needed. - Berberine: 500 mg (with dinner or a light snack)
Supports digestion and nighttime metabolism.
Light Snack Ideas for Non-Eaters
- Morning: A banana, nut butter with apple slices, or a small smoothie.
- Midday: Trail mix, cottage cheese, or Greek yogurt.
- Evening: Avocado slices, a small handful of spinach, or bone broth.
Key Tips
- Hydration: Drink at least 8–10 glasses of water daily to support detoxification and prevent side effects from supplements like spirulina, chlorella, and berberine.
- Movement: Incorporate gentle stretches or short walks throughout the day to improve circulation and reduce numbness in your legs.
- Tracking: Monitor how your body responds to this regimen, especially when introducing berberine or potassium.
Example Daily Schedule
| Time | Supplements |
|---|---|
| Morning | NAC, Omega-3, Vitamin C, Spirulina/Chlorella, Berberine, Probiotic |
| Midday | L-Carnitine, Inositol, Ginkgo Biloba, Evening Primrose Oil, Berberine |
| Evening | Magnesium Glycinate, Potassium Citrate/Gluconate, Phosphatidylserine, Berberine |
| Optional | Melatonin (if needed for sleep) |
Medical Disclaimer
The information shared on this website, including but not limited to my supplement regimen and personal health practices, is intended solely for my own reference and organizational purposes. I am not a licensed medical professional, and nothing on this site should be interpreted as medical advice, diagnosis, or treatment recommendations.
The supplements and routines outlined reflect my personal choices and needs and are not intended to serve as a guide or recommendation for anyone else. If you are considering making changes to your health, diet, or supplement regimen, please consult with a qualified healthcare professional to determine what is appropriate for your individual needs.
By accessing this site, you acknowledge and agree that I am not responsible or liable for any decisions, actions, or outcomes related to your personal health or wellness based on the content shared here. Always prioritize professional medical advice over any personal insights or experiences presented on this platform.
Stay informed, stay safe, and consult with a healthcare provider for any health-related concerns.